Reconnect with the grounded, authentic core of who you are through movement, music and connection with nature.
Move Deeply isn't just moving your body.
Move Deeply is body, mind and soul. It's being open to a bit of magic and mystery. It's staying curious, so you can easefully interact with the world in a way that is meaningful for you. It's healing through somatic connection. I'm here to help you return to your Self through movement and the wisdom of Nature.
Please explore my offerings below.
Classes & Private Sessions
Join me for in-person oferrings around Vancouver including my signature Integrative Embodiment Sessions
Integrative Embodiment Sessions are adaptive, body-led healing 1-on-1 experiences designed to guide you back to your centre and your vibrant, creative self. We work from the "bottom up" with somatic movement, bodywork and sound.
Join me for workshops and classes in Vancouver where we explore somatic exercise and restorative movement. Some workshops include sound healing as a beautiful and relaxing closing to the workshop.
New online learning space coming soon
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Restorative Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-Tina, Integrative Session Client
"In just three months, the pain in my hip, shoulder, and neck was gone. I’m sleeping better, and my chiropractor is impressed in my new flexibility and level of movement. "
-Marion, Clinical Somatics Client
"I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints."
-Marie, Clinical Somatics Client
"I practice one of your videos every morning when I first wake up. l love how they make me feel and have been noticing subtle differences in my body and daily movements. I went for a 7k bike ride the other day and wasn't overly sore the next day! That's huge for me. Thank you!"
-Julie, Clinical Somatics Client
"Tania’s ability to hold space, adapt to what I needed in the moment, and create a container of safety was remarkable. She supported my shift from profound grief to a lighter and more centered place of resilience with the blend of Thai bodywork, mindful movement, music, sound bowls and verbal guidance. I am grateful for the care, presence, and compassion Tania brought to this truly transformative session"
-Jan, Integrative Session Client
"Tania is a caring and wonderful somatic practitioner who creates a safe and nurturing space. I feel deeply seen and supported in my sessions with her. She teaches me to listen to my body rather than forcing my body into poses or movements. Her teaching style emphasizes compassion and mindful awareness, helping me to cultivate both physical ease and emotional resilience. Tania adapts sessions to meet individual needs and honors the uniqueness of every body and every journey. I always leave the sessions feeling grounded and more connected. Beyond movement, she weaves in breathwork, massage and singing bowls. Tania is a master teacher and I am lucky to have found her."
-Da, Integrative Session Client
"I must say that it was a blessing for my body, mind and soul. I have tried yoga, tai chi, qi gong in the past but nothing could fill the gap which somatics did. From day 1 my lower back felt ‘quiet’ and it was complaining a lot less throughout the day. Generally, I am not very consistent with routines but the fact that I was able to follow through without missing a single day is undeniable proof that the body loves it and prioritized the practice!"
-Anon, Online Student
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Restorative Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-Tina, Integrative Session Client
"In just three months, the pain in my hip, shoulder, and neck was gone. I’m sleeping better, and my chiropractor is impressed in my new flexibility and level of movement. "
-Marion, Clinical Somatics Client
"I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints."
-Marie, Clinical Somatics Client
"I practice one of your videos every morning when I first wake up. l love how they make me feel and have been noticing subtle differences in my body and daily movements. I went for a 7k bike ride the other day and wasn't overly sore the next day! That's huge for me. Thank you!"
-Julie, Clinical Somatics Client
"Tania’s ability to hold space, adapt to what I needed in the moment, and create a container of safety was remarkable. She supported my shift from profound grief to a lighter and more centered place of resilience with the blend of Thai bodywork, mindful movement, music, sound bowls and verbal guidance. I am grateful for the care, presence, and compassion Tania brought to this truly transformative session"
-Jan, Integrative Session Client
"Tania is a caring and wonderful somatic practitioner who creates a safe and nurturing space. I feel deeply seen and supported in my sessions with her. She teaches me to listen to my body rather than forcing my body into poses or movements. Her teaching style emphasizes compassion and mindful awareness, helping me to cultivate both physical ease and emotional resilience. Tania adapts sessions to meet individual needs and honors the uniqueness of every body and every journey. I always leave the sessions feeling grounded and more connected. Beyond movement, she weaves in breathwork, massage and singing bowls. Tania is a master teacher and I am lucky to have found her."
-Da, Integrative Session Client
"I must say that it was a blessing for my body, mind and soul. I have tried yoga, tai chi, qi gong in the past but nothing could fill the gap which somatics did. From day 1 my lower back felt ‘quiet’ and it was complaining a lot less throughout the day. Generally, I am not very consistent with routines but the fact that I was able to follow through without missing a single day is undeniable proof that the body loves it and prioritized the practice!"
-Anon, Online Student
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Restorative Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-Tina, Integrative Session Client
"In just three months, the pain in my hip, shoulder, and neck was gone. I’m sleeping better, and my chiropractor is impressed in my new flexibility and level of movement. "
-Marion, Clinical Somatics Client
"I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints."
-Marie, Clinical Somatics Client
"I practice one of your videos every morning when I first wake up. l love how they make me feel and have been noticing subtle differences in my body and daily movements. I went for a 7k bike ride the other day and wasn't overly sore the next day! That's huge for me. Thank you!"
-Julie, Clinical Somatics Client
Remember, you are the medicine
Before I started exploring the Medicine Path with my teacher Angela Prider, I had a very off-and-on spiritual practice. As I developed my work in wellness, I could sense this was a missing link.
I had strong skills in movement and teaching, but Angela helped me reconnect with my instincts and core being through Animism and the Medicine Spiral.
I am now cultivating a deep connection with my roots in Celtic and European ancestry and see the value in integrating this in the work I do. The Irish Spirit Wheel is a powerful tool to connect with the cycles of nature. The more we walk with the rhythms of nature, the more easeful life becomes.
There is so much wisdom to receive if we just tune in, from our ancestors and the plants and animals all around us. They are here to remind us that we are the medicine. For ourselves, and for each other.
My personal healing work over the last few years has led me to help others as a healer during this journey of my soul. It took being in pain for most of a decade in my 20s-30s to find my way here.
I am here to help you gently find your way back to your Self at your own pace, with playfulness, compassion and curiosity.
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