Reignite the firey, authentic core of your being through dance, personal rituals and connection with the rhythms of nature.
FIND YOUR ELEMENT QUIZ
Feeling stuck, scattered, drained or overwhelmed?
In just 2 minutes, discover the elemental energy your body
and spirit are calling for — and what practices can help you feel grounded, clear, and vibrant again.
Join my next live online workshop, WAKING THE EMBER. Embers hold heat for the next fire, waiting patiently for more fuel. How are your inner embers doing these days? If you've been going through the motions, taking care of everyone else while your own creative fire sits quiet, then this workshop is here for you.
Integrative Embodiment Sessions are adaptive, body-led healing 1-on-1 experiences designed to guide you back to your centre and your vibrant, creative self. We work from the "bottom up" with somatic movement, bodywork and sound.
Join me for workshops and classes in Vancouver where we explore somatic exercise and restorative movement. Some workshops include sound healing as a beautiful and relaxing closing to the workshop.
Classes & Private Sessions
Join me for in-person oferrings around Vancouver including my signature Integrative Embodiment Sessions
"Tania’s ability to hold space, adapt to what I needed in the moment, and create a container of safety was remarkable. She supported my shift from profound grief to a lighter and more centered place of resilience with the blend of Thai bodywork, mindful movement, music, sound bowls and verbal guidance. I am grateful for the care, presence, and compassion Tania brought to this truly transformative session"
-Jan, Integrative Session Client
"Tania is a caring and wonderful somatic practitioner who creates a safe and nurturing space. I feel deeply seen and supported in my sessions with her. She teaches me to listen to my body rather than forcing my body into poses or movements. Her teaching style emphasizes compassion and mindful awareness, helping me to cultivate both physical ease and emotional resilience. Tania adapts sessions to meet individual needs and honors the uniqueness of every body and every journey. I always leave the sessions feeling grounded and more connected. Beyond movement, she weaves in breathwork, massage and singing bowls. Tania is a master teacher and I am lucky to have found her."
-Da, Integrative Session Client
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Embodiment Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-Tina, Integrative Session Client
My Path back to the Fire
Before I started exploring the Medicine Path with my teacher Angela Prider, I had a very off-and-on spiritual practice. As I developed my work in wellness, I could sense this was a missing link.
I had strong skills in movement and teaching, but Angela helped me reconnect with my instincts and core being through Animism and the Medicine Spiral.
I am now cultivating a deep connection with my roots in Celtic and European ancestry and see the value in integrating this in the work I do. The Irish Spirit Wheel is a powerful tool to connect with the cycles of nature. The more we walk with the rhythms of nature, the more easeful life becomes.
There is so much wisdom to receive if we just tune in, from our ancestors and the plants and animals all around us. They are here to remind us that we are the medicine. For ourselves, and for each other.
My personal healing work over the last few years has led me to help others as a healer during this journey of my soul. It took being in pain for most of a decade in my 20s-30s to find my way here.
I am here to help you gently find your way back to your Self at your own pace, with playfulness, compassion and curiosity.
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