This unique integrative wellness experience combines sound healing, somatic movement, restorative yoga and Thai massage techniques to help you get grounded in your body, relieve tension, and settle your mind. This is really an opportunity to treat yourself when you are feeling stressed or burned out, but also a great way to enhance your regular self-care regime.

I will guide you through a customized flow to suit your preferences. The general structure for a session can flow like this, and you will work together to create your ideal experience.

In-Clinic service provided in Kitsilano. Ask me about mobile in-home service. Membership plans available

These unique private sessions aim to help you re-educate your body through somatic movement, myofascial release, assisted stretching and Thai massage techniques. We will assess your posture and biomechanics, and work towards long term change with each session. This is meant to be a long term commitment with regular sessions at least once a month for best results. If you're ready to take a pro-active approach to your body this is a great choice!

In-Clinic service provided in Kitsilano. Ask me about mobile in-home service. Membership plans available

The goal of Thai Massage is not only to treat the external physical boy, but to also consider the energy flow within the body. The aim is to restore the whole person to a state of balance through assisted movement, acupressure, massage principles.

The practice helps bring relief to tight, aching muscles while improving the feeling of overall wellness. A session flows through deep static and rhythmic pressures as the body is stretched, gently compressed, moved, and rocked in various positions that increase circulation and range of motion.

In-Clinic service provided in Kitsilano. Ask me about mobile in-home service. Membership plans available.

Work with me 1-on-1 to build the best somatic movement practice for your needs. This is the quickest and most effective way to see somatic movement benefits and learn how to integrate them into your day-to-day life for a body with less pain, more mobility and a strong nervous system-muscle connection. Age gracefully and discover the nuances of somatic exercise in a 60-minute session with me either in-home, in-clinic or online.

The goal of somatic movement coaching is to teach you the skills you need to be more independent with healing your body through movement. I recommend once a week to start, then monthly until you have reached a level of confidence in the practice that you can manage it independently. Membership plans available.