Thursdays, Sep 18-Dec 4, 12:30-1:30pm
Dunbar Community Centre

Somatic movement is a safe, gentle and highly efficient practice appropriate for any fitness level. It is effective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. Each class we will include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body. Drop-ins welcome.