In-Person Workshops
Join me for one of my public workshops around Vancouver
Thursdays, July 9-Aug 13, 2026
12:30-1:30pm
Dunbar Community Centre
Somatic movement is a safe, gentle and highly efficient practice appropriate for any fitness level. It is effective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. Each class we will include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body. Drop-ins welcome.
Wednesdays, July 8 - Aug 12, 7-8:30pm
Dunbar Community Centre
In this series we will explore the 5 Elements: Water, Earth, Fire, Air and Ether through conscious movement. Connecting with the elements can help us discover where we are flourishing, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. There is no rigid formula, just guidance. The act of "dancing like nobody's watching" will become second nature. All are welcome, no dance experience needed. Drop-in $23, if space permits. LGBTQIA2+ Friendly.
Looking for 1-on-1 or virtual offerings?
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