Join me at group classes around Vancouver. Details on my Workshops page.

About the Experience:This unique integrative wellness experience combines sound healing, somatic movement, restorative yoga and Thai massage techniques to help you get grounded in your body, relieve tension, and settle your mind. Tania will guide you through a customized flow to suit your prefere...

What is Thai Massage? The goal of Thai Massage is not only to treat the external physical boy, but to also consider the energy flow within the body. The aim is to restore the whole person to a state of balance through assisted movement, acupressure, massage principles. The practice helps bring r...

1-on-1 private Clinical Somatics sessions are the fastest way to start restoring your muscle function, improve your ease of movement, and eliminate your pattern of habituated muscular pain. Sessions are customize for your specific needs, to teach you the exercises and sequences that will help you...

These unique private sessions aim to help you re-educate your body through somatic and functional movement, myofascial release, assisted stretching and Thai massage techniques. For your first session, we will assess your posture and biomechanics, and work towards long term change with each sessi...

Work with me 1-on-1 to build the best somatic movement practice for your needs. This is the quickest and most effective way to see somatic movement benefits and learn how to integrate them into your day-to-day life for a body with less pain, more mobility and a strong nervous system-muscle connec...

Flow through a gentle restorative movement class featuring somatic exercises with restorative yoga poses, then find stillness during a 30 minute sound journey designed to help you drop into your parasympathetic nervous system and find deep relaxation. I approach my sound sessions using nature sou...

Dance As Medicine™ (DAM), developed by Milèna May, is a powerful, joyful and transformative practice of conscious movement. It is designed to guide you gently into fully embracing your body, experiencing your emotions, expanding your breath, and unlocking forgotten areas of the body. With DAM, we...