Dance as Medicine

Dance As Medicine™ (DAM), developed by Milèna May, is a powerful, joyful and transformative practice of conscious movement. It is designed to guide you gently into fully embracing your body, experiencing your emotions, expanding your breath, and unlocking forgotten areas of the body. With DAM, we work not with tension, but with density. What moves well, what doesn't? The dance is an ongoing practice of play, curiosity, and discovering what is waiting to be unwound and discovered in ourselves. Learn more here.