A return to Self through movement and the wisdom of Nature.
Move Deeply isn't just moving your body.
Move Deeply is body, mind and soul. It's being open to a bit of magic and mystery. It's staying curious, so you can easefully interact with the world in a way that is meaningful for you. It's healing through somatic connection. Everything is connected. When one heals, we all heal. I'm here to help you return to your Self through movement and the wisdom of Nature.
Please explore my offerings below.
New around here? Try my FREE somatics and restorative yoga classes on YouTube.
Workshops & Classes
Join me for in-person workshops around Vancouver including my signature Somatics and Sound Healing experience.
Enjoy a gentle, relaxing and rejuvenating in-home session that combines Thai massage, somatic movement, sound healing and restorative yoga. This is truly a unique experience designed to help you get grounded in your body and relieve stress.
Join me for workshops and classes in Vancouver where we explore somatic exercise and restorative movement. Some workshops include sound healing as a beautiful and relaxing closing to the workshop.
Learn how to create your own at home restorative movement practice independently. I offer comprehensive courses, private virtual sessions, live online workshops and on demand video bundles to help guide you.
Looking to get pampered in the comfort of your home? If you live in Vancouver, BC, I offer mobile Thai Massage to help you release muscle tension, boost energy, relieve stress and improve mobility.
These unique sessions aim to help you re-educate your body through somatic movement, myofascial release, assisted stretching and Thai massage techniques. We will assess your posture and biomechanics, and work towards long term change with each session.
Enjoy a gentle, relaxing and rejuvenating in-home session that combines Thai massage, somatic movement, sound healing and restorative yoga. This is truly a unique experience designed to help you get grounded in your body and relieve stress.
Join me for workshops and classes in Vancouver where we explore somatic exercise and restorative movement. Some workshops include sound healing as a beautiful and relaxing closing to the workshop.
Learn how to create your own at home restorative movement practice independently. I offer comprehensive courses, private virtual sessions, live online workshops and on demand video bundles to help guide you.
Looking to get pampered in the comfort of your home? If you live in Vancouver, BC, I offer mobile Thai Massage to help you release muscle tension, boost energy, relieve stress and improve mobility.
These unique sessions aim to help you re-educate your body through somatic movement, myofascial release, assisted stretching and Thai massage techniques. We will assess your posture and biomechanics, and work towards long term change with each session.
Enjoy a gentle, relaxing and rejuvenating in-home session that combines Thai massage, somatic movement, sound healing and restorative yoga. This is truly a unique experience designed to help you get grounded in your body and relieve stress.
Join me for workshops and classes in Vancouver where we explore somatic exercise and restorative movement. Some workshops include sound healing as a beautiful and relaxing closing to the workshop.
Learn how to create your own at home restorative movement practice independently. I offer comprehensive courses, private virtual sessions, live online workshops and on demand video bundles to help guide you.
Looking to get pampered in the comfort of your home? If you live in Vancouver, BC, I offer mobile Thai Massage to help you release muscle tension, boost energy, relieve stress and improve mobility.
Book a wellness experience with me.
I offer restorative sessions featuring Thai massage, sound healing and more in Kitsilano, Vancouver.
Testimonials
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Restorative Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-TINA, Hälsa Spa Client
"I practice one of your videos every morning when I first wake up. l love how they make me feel and have been noticing subtle differences in my body and daily movements. I went for a 7k bike ride the other day and wasn't overly sore the next day! That's huge for me. Thank you!"
-JULIE, Move Deeply Student
"I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints."
-MARIE, Move Deeply Student
"In just three months, the pain in my hip, shoulder, and neck was gone. I’m sleeping better, and my chiropractor is impressed in my new flexibility and level of movement. "
-MARION, Move Deeply Student
"Tania is a caring and wonderful somatic practitioner who creates a safe and nurturing space. I feel deeply seen and supported in my sessions with her. She teaches me to listen to my body rather than forcing my body into poses or movements. Her teaching style emphasizes compassion and mindful awareness, helping me to cultivate both physical ease and emotional resilience. Tania adapts sessions to meet individual needs and honors the uniqueness of every body and every journey. I always leave the sessions feeling grounded and more connected. Beyond movement, she weaves in breathwork, massage and singing bowls. Tania is a master teacher and I am lucky to have found her."
-Da, Integrative Session Client
"I must say that it was a blessing for my body, mind and soul. I have tried yoga, tai chi, qi gong in the past but nothing could fill the gap which somatics did. From day 1 my lower back felt ‘quiet’ and it was complaining a lot less throughout the day. Generally, I am not very consistent with routines but the fact that I was able to follow through without missing a single day is undeniable proof that the body loves it and prioritized the practice!"
-Online Student
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Restorative Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-TINA, Hälsa Spa Client
"I practice one of your videos every morning when I first wake up. l love how they make me feel and have been noticing subtle differences in my body and daily movements. I went for a 7k bike ride the other day and wasn't overly sore the next day! That's huge for me. Thank you!"
-JULIE, Move Deeply Student
"I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints."
-MARIE, Move Deeply Student
"In just three months, the pain in my hip, shoulder, and neck was gone. I’m sleeping better, and my chiropractor is impressed in my new flexibility and level of movement. "
-MARION, Move Deeply Student
"Tania is a caring and wonderful somatic practitioner who creates a safe and nurturing space. I feel deeply seen and supported in my sessions with her. She teaches me to listen to my body rather than forcing my body into poses or movements. Her teaching style emphasizes compassion and mindful awareness, helping me to cultivate both physical ease and emotional resilience. Tania adapts sessions to meet individual needs and honors the uniqueness of every body and every journey. I always leave the sessions feeling grounded and more connected. Beyond movement, she weaves in breathwork, massage and singing bowls. Tania is a master teacher and I am lucky to have found her."
-Da, Integrative Session Client
"I must say that it was a blessing for my body, mind and soul. I have tried yoga, tai chi, qi gong in the past but nothing could fill the gap which somatics did. From day 1 my lower back felt ‘quiet’ and it was complaining a lot less throughout the day. Generally, I am not very consistent with routines but the fact that I was able to follow through without missing a single day is undeniable proof that the body loves it and prioritized the practice!"
-Online Student
"Tania’s reliably calm, intuitive and deeply personalized approach to her Integrative Restorative Sessions teaches, supports and empowers me to want to keep working joyfully on myself for more ease and flow with my body and life as they are."
-TINA, Hälsa Spa Client
"I practice one of your videos every morning when I first wake up. l love how they make me feel and have been noticing subtle differences in my body and daily movements. I went for a 7k bike ride the other day and wasn't overly sore the next day! That's huge for me. Thank you!"
-JULIE, Move Deeply Student
"I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints."
-MARIE, Move Deeply Student
"In just three months, the pain in my hip, shoulder, and neck was gone. I’m sleeping better, and my chiropractor is impressed in my new flexibility and level of movement. "
-MARION, Move Deeply Student
Remember, you are the medicine
Before I started exploring the Medicine Path with my teacher Angela Prider, I had a very off-and-on spiritual practice. As I developed my work in wellness, I could sense this was a missing link.
I had strong skills in movement and teaching, but Angela helped me reconnect with my instincts and core being through Animism and the Medicine Spiral.
I am now cultivating a deep connection with my roots in Celtic and European ancestry and see the value in integrating this in the work I do. The Irish Spirit Wheel is a powerful tool to connect with the cycles of nature. The more we walk with the rhythms of nature, the more easeful life becomes.
There is so much wisdom to receive if we just tune in, from our ancestors and the plants and animals all around us. They are here to remind us that we are the medicine. For ourselves, and for each other.
My personal healing work over the last few years has led me to help others as a healer during this journey of my soul. It took being in pain for most of a decade in my 20s-30s to find my way here.
I am here to help you gently find your way back to your Self at your own pace, with playfulness, compassion and curiosity.
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