90 Minute Integrative Restorative Session

About the Experience:

This unique integrative wellness experience combines sound healing, somatic movement, restorative yoga and Thai massage techniques to help you get grounded in your body, relieve tension, and settle your mind. Tania will guide you through a customized flow to suit your preferences. The general structure for a session can flow like this, and you will work together to create your ideal experience. Everything is optional and you can choose to spend more time with some elements or remove one entirely.

• Discussing goals, setting intention for the session
• Guided centering meditation, breathing and body awareness scan
• Use of crystal bowls or chimes to bring focus to the present moment
• Guided somatic movement flow to release stuck tension throughout the body and strengthen the brain-muscle connection
• Relaxing Thai Massage to further relax muscles (acupressure, working energy lines, gentle assisted stretches)
• Assisted Restorative Yoga Poses to integrate the practice and stimulate the parasympathetic nervous system
• Closing sound healing and guided body scan to seal the practice.

My current rate for a 90 minute session is $165 plus a small credit card processing fee.

LOCATION: I practice out of a clinic in Kitsilano, Vancouver. There is plenty of street parking available. You will receive location details in our confirmation email upon booking.

Cancellation Policy: 50% of the service cost will be retained for missed appointments and cancellations made less than 24 hours prior to the appointment.