Embers hold heat for the next fire, waiting patiently for more fuel. How are your inner embers doing these days? If you've been going through the motions, taking care of everyone else while your own creative fire sits quiet, then this workshop is here for you.

Maybe you've heard of somatic dance, altar practices, or working with the elements, but you've never had an opportunity to feel their impact. Waking the Ember is an introduction to the healing that comes through embodied movement, sacred practices, and deep connection with nature.

In this 90-minute live online workshop, you'll be guided through a small taste of my Sacred Repatterning Practice, designed to help you stoke your embers and reclaim your inner fire. Together we will:

• Form an intention for your practice

• Practice gentle guided somatic dance moved by the elements: water, earth, fire, air, and ether. We will do specific, easy movements together to connect with each element, then have a semi-guided dance where you will have the opportunity to attune to the movements and elements that are resonating with you

• Take time with guided reflection and integration to foster your intention and what you want to activate next

By the end, you'll have a luminous ember, ready to re-ignite your creative fire.

I invite you to join me for my next live online session, but if you can't make a specific date or time you'll receive a recording after the class is finished.

Class will be held on Zoom. You will receive an email with what to expect and have on hand for class.