Somatics and Sound Healing

Flow through a gentle restorative movement class featuring somatic exercises with restorative yoga poses, then find stillness during a 30 minute sound journey designed to help you drop into your parasympathetic nervous system and find deep relaxation.

I approach my sound sessions using nature soundscapes to evoke a setting, and play live instruments including cello, tongue drum, crystal and Tibetan bowls, crystal pyramids, koshi chimes and more to create lovely layered sound.

Suitable for all levels, although you must be comfortable lying on the floor for extended periods.

I am offering classes at the New Tides yoga room in Kitsilano every two weeks. Sign up individually for $35 a class, or save 15% with my class packages which can be used for most of my workshops.

A limited number of yoga mats and blocks are available, but if you are welcome to bring your own if you prefer. If you would like to reserve a yoga mat, you may email me after confirming registration to request it. I recommend bringing a blanket, pillow and eye mask for the restorative/sound healing portion of the class but this is completely optional and dependent on your own needs.

Upcoming Schedule