Let's shake out the cobwebs on the dance floor! During this session, we will work with the energy of the element of Earth. As we come to the tail end of winter, there may be a heaviness or stagnation that still hangs over us. When earth is out of balance in our lives, it can show up as feelings of worry/overthinking and impede our ability to manifest our vision. Dancing with the element of Earth as our guide helps to bring in a sense of trust and stability and paves the way for transformation. This helps to lay a grounding foundation for incoming airy energy of Spring.

Sensorium is an immersive wellness venue in North Vancouver and perfect for Dance as Medicine! Learn more and register on their website here.