Flow through a gentle restorative movement class featuring somatic exercises with restorative yoga poses, then find stillness during a 30 minute sound journey designed to help you drop into your parasympathetic nervous system and find deep relaxation.

I approach my sound sessions using nature soundscapes to evoke a setting, and play live instruments including cello, tongue drum, crystal and Tibetan bowls, crystal pyramids, koshi chimes and more to create lovely layered sound.

Suitable for all levels, although you must be comfortable lying on the floor for extended periods.

I am offering classes at the New Tides yoga room in Kitsilano every two weeks starting August 19th. Sign up individually for $35 a class, or save 15% with my class packages which can be used for most of my workshops.

Limited Yoga mats and blocks are available, but you are welcome to bring your own if you prefer. If you would like to reserve a mat, please reply to the confirmation email after registering. Please bring a blanket, pillow and optional eye mask for the restorative/sound healing portion of the class.