MEMBERSHIPS

On Demand Class Library

Become a Move Deeply Member and get access to this always-growing library of video classes. This collection is added to seasonally and features a variety of class types that either combine or focus on the following modalities:

  • Clinical Somatics
  • Restorative Yoga
  • Hatha Yoga
  • Self Massage
  • Mindful Movement
  • Natural/Functional Movement

Included Content

7 Day Beginner Program
About the 7 Day Program
Day 1 - The Basics
Day 2 - Unraveling the Abdominals
Day 3 - Releasing the Back Body
Day 4 - Meditation for Cultivating Body Awareness
Day 5 - Balancing the Side Body
Day 6 - Releasing the Iliopsoas
Day 7 - Nurture the Hips
Functional Movement
Lower Body Focus
Upper Body Focus
Meditation and Mindfulness
Somatics & Restorative Yoga
Clinical Somatics