Discover Somatics in 30 Days

CA$79.00

This course is designed for you to learn on your own schedule but still be held accountable. It’s really important to me that you get the inspiration and support you need to start and keep up new restorative movement routines.

Discover Somatics in 30 Days includes on-demand videos, reading materials and regular email communication to guide you along the process. I offer tips to help you stay on track, get the most benefits, and of course, teach you exercises and restorative routines to help you make your body feel great.

Access to this course does not expire so you can take your time and revisit it whenever you like.

Included Content

Welcome! Start Here.

Welcome!

Welcome

What is Clinical Somatics?

How to create a daily practice

Belly Breathing and SIP Breath

Arch and Flatten Exercise and Basic Relaxation Pose

Discover Your Habitual Movements

What Can Cause Back Pain?

Back Lift Exercise

Arch and Curl Exercise

BONUS: Upper Back, Chest, Neck and Shoulder Relaxation

What is the Trauma Reflex?

The Side Curl and Diagonal Curl Exercises

Hip Rotator Release and Hip Raises

BONUS Heel Slides for Fascia Release

Setting Up for Successful Habits

Full Length Classes

It's Not Over!

What's Next?

Discover Somatics in 30 Days

CA$79.00

Included Content

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