Somatic Movement Coaching

Work with me 1-on-1 to build the best somatic movement practice for your needs. This is the quickest and most effective way to see somatic movement benefits and learn how to integrate them into your day-to-day life for a body with less pain, more mobility and a strong nervous system-muscle connection. Age gracefully and discover the nuances of somatic exercise in a 60-minute session at my Kitsilano clinic location. Prefer me to come to you? Ask me about in-home services.

The goal of somatic movement coaching is to teach you the skills you need to be more independent with healing your body through movement. I recommend once a week to start, then monthly until you have reached a level of confidence in the practice that you can manage it independently. Membership plans available.